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THE A LIFE ANYWHERE
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LIVE CLASSES
WEEKLY LIVE SCHEDULE
Monday 7.00 am (AEST) Energize Yoga
Tuesday 7.00 am (AEST) Strength + Mobility
Thursday 7.00 am (AEST) Strength + Mobility
Saturday 8:30am (AEST) HIIT + Stretch
PAST Live Classes
Energize Yoga
Strength + Conditioning
HIIT & Stretch
THE FOUNDATION SERIES
DAY 1 - Bulletproof Your Joints (41:17)
DAY 2 - Move Like Butter (38:13)
DAY 3 - Strength in Form (42:47)
DAY 4 - Coordination + Flow (33:52)
DAY 5 - Free Your Feet (36:38)
STRENGTH
*NEW* Upper Body Strength & Mobility with Marty (38:39)
*NEW* Lower Body Strength & Mobility with Marty (45:56)
Fire up your CORE with Marty (33:19)
PILATES
*NEW* Morning Mobility with Ange (30:55)
Mobility & Conditioning with Ange (36:48)
Full Foam Roller Pilates with Ange (39:36)
ALIGN GUIDED BY RAFF (41:38)
ALIGN II Pilates with Ange (30:41)
RELEASE YOGA
*NEW* Yin Yoga with Ange (36:21)
Roll & Release with Hana (15:00)
Lower Body Release & Flow with Ange (30:29)
Slow Flow with Ange (29:53)
Post Hike/Run Yoga with Ange (20:42)
ENERGISE YOGA
*NEW* Yoga for Back Bends with Ange (32:12)
Yoga to move towards Splits with Ange (33:49)
Core & Play Flow with Ange (33:06)
Basic Flow for all levels with Ange (31:02)
SHORT & SWEET
*NEW* Hamstring Opener with Ange (10:29)
*NEW* Movement & Breathwork - Energy Reset with Ange (15:36)
Dynamic Mobility with Marty (22:01)
Lower Body Mobility Break with Ange (13:20)
Upper Body Mobility Break with Marty (14:13)
Hip Conditioning with Ange (15:37)
Short Energize Yoga with Ange (18:43)
Squat Routine with Marty (17:31)
Morning movement routine with Ange (17:27)
SPECIALIZED CLASSES
*NEW* Dynamic Boost HIIT with Marty (30:29)
*NEW* Floor Explore with Ange (26:19)
Lower Back Conditioning with Fauntine (29:38)
Lower Back Love With Ange (29:32)
Strength & Mobility for Hips with Fauntine (25:52)
Healthy Hips Part 1 (28:20)
Healthy Hips Part 2 (29:19)
Healthy Hips Part 3 (44:21)
Upper Back Ease with Ange (22:45)
Shoulder Strength & Mobility with Fauntine (29:43)
Inversion with Ange - Handstands Play (34:32)
Inversion with Ange - Handstand basics (27:14)
WORKSHOPS
Don't Fear the Floor (50:25)
Yoga Your Way with Ange (57:08)
Wim Hof breathwork (62:43)
Inflammation & Your Body (53:38)
Cycle syncing (55:32)
Thursday 7.00 am (AEST) Strength + Mobility
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