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MASTER THE BASICS
Start here
Getting started (2:07)
Make a Plan
Upper Body Strength Tutorial (25:44)
Lower Body Strength Tutorial (33:49)
Floor Mobility Tutorial (22:42)
BONUS: Master Your Joints Recording (58:11)
Building Foundational Strength
Basic Upper Body Strength (31:54)
Basic Lower Body Strength (32:31)
Compound Strength Builder (19:25)
Core Strength (27:04)
Daily Mobility Basics
Daily Joint Mobility (CARs) (12:12)
Daily Movement Foundations (18:44)
Squat Routine (11:33)
Wake up express (20:14)
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Core Strength
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