Need some motivation to get moving ?
Want to prevent injury and be strong & mobile?
Do you want exercises to be fun and playful?
Do you want a better connection with you body?
7 Days to Move will get you started on the journey to holistic movement. All you need to do is allocate 20 minutes of moving for the next 7 days!
Day 1 - Whole body Strength & Mobility
Day 2 - Energize Yoga
Day 3 - Upper body Strength & Conditioning
Day 4 - Lower Body Strength & Conditioning
Day 5 - Relax Yoga
Day 6 - HIIT
Day 7 - Core Conditioning
You get free access to this free 7 day course for 3 weeks.