Join our early bird list for our strength and mobility program.
Next round October 2025
Hey!
Ange & Marty here, we are the founders of The A Life.
We are obsessed with movement and love exploring and sharing what our bodies can do. We have been developing our movement practice for over 10 years.
When you practice both ease and strength, not only does it keep things interesting but you will fall in love with moving your body!
We look forward to connecting and moving with you with you in our online studio.
JOIN THE WAITLIST FOR OUR NEXT PROGRAM
- Commit to a 12-week block
- Scalable to ALL fitness levels
- Minimal equipment needed. Do our sessions at home or at the gym
- Work on both your strength & flexibility together