JOIN OUR 8-WEEK STRENGTH & MOBILITY CHALLENGE TO CLOSE OUT 2025

We kick off 27th of October

Hey!

Ange & Marty here, we are the founders of The A Life.


We are obsessed with movement and love exploring and sharing what our bodies can do. We have been developing our movement practice for over 10 years.

When you practice both ease and strength, not only does it keep things interesting but you will fall in love with moving your body!

We look forward to connecting and moving with you with you in our online studio.

teachers at the a life

In just 8 weeks, you’ll get everything you need to build a stronger, pain-free, and mobile body:

  • 3 Progressive Strength Workouts each week - simple, effective, and designed for busy lives. These take less than 45 minutes, do it at home or take the session to your local gym.

  • Weekly follow along Mobility/Flexibility session - to unlock tight joints, protect your body, and keep you moving with ease

  • Regressions & Progressions - tailored options so you can start where you are and keep improving

  • Live Expert Coaching Call - we kick off with our guest naturopath to learn how to fuel your body for strength

  • Ongoing Support - guidance & check-in's from us, and a community that’s with you every step