Enjoy this 20 minute flow to wake up your body and make space for creative energy.
When we connect with out breath and body, move in a way that feels good and get out of our own way - magic happens! This way of moving to feel good, is simple but radical and we hope you enjoy it!
Hi, I’m your guide Angela
I am an Osteopath, movement guide and founder of The A Life. With over 10 years experience of learning, developing & sharing my movement practice I am on a mission to empower people to fall back in love with connecting with their body through both finding softness and strength.
The A Life is a community of capable, free movers who have an open mind to learning knew things about their mind and body.