You know you need more intentional movement in your day to feel better, but don't know where to start?
It cannot get any more simpler, effective & doable this this!
Master one move per day to learn our recommended daily movement routine that will unlock the mobility you need in your body.
Each day for 5 days we will teach you one movement sequence that you learn, practice & build upon the next day!
These exercises are designed to improve spine, hips, and shoulder mobility
SIDE BENEFITS INCLUDE:
- Decrease joint stiffness & muscle soreness
- Increase body awareness
- Feel more energized for your day
- Build upon your movement skills
Your instructors
Ange and Marty, the dynamic couple at the helm of The A Life, fuse their passion for movement and movement with a deep commitment to nurturing a vibrant online community. With Ange's seasoned expertise as an Osteopath, her hands-on experience is invaluable in helping people rediscover and hone their natural movement capabilities. She has transcended the bounds of the in-person setting, now reaching an ever-expanding audience through the digital world, offering guidance and support in their journey towards a more mobile and pain-free life.
Marty complements this mission, having stepped away from the traditional workforce to devote himself to teaching diverse training methods alongside Ange. Their diverse range of credentials allows for an enriching, holistic approach to teaching. Together, Ange and Marty deliver engaging, fun, and transformative sessions that not only connect students to their teachings but also foster strength, agility, and well-being.