START OUR FREE FOUNDATIONS MOVEMENT COURSE!
WHEN YOU LEARN THE FOUNDATIONS, ANYTHING IS POSSIBLE... TRY OUR FRESH APPROACH TO MOVING AND FEELING GOOD!
IF YOU ARE CONFUSED ON WHAT YOU NEED TO BE DOING TO PREVENT PAIN OR INJURY AND BECOME A BETTER MOVER, START WITH THIS FREE COURSE!
THE 5 FOUNDATIONS!
DAY 1. BULLETPROOF JOINTS
Learn HOW to prepare your joints & keep them healthy
DAY 2. MOVE LIKE BUTTER
Learn to move your spine in all directions
DAY 3. STRENGTH IN FORM
Refresh on the basics of real body weight strength training to be a resilient human
DAY 4, COORDINATION & FLOW
Bring the movement back to Yoga & redefine alignment in Yoga
DAY 5. FREE YOUR FEET
Make your feet useful, we learn how to strengthen your toes & feet for balance & posture
