SATURDAY 22ND FEBRUARY 9.30AM -11AM AEDT
If you have been dealing with tight hips, stiff knees or lingering & recurrent lower body issues - it's time to take control of your movement.
Ground and Strong is a live online workshop designed to help you build strength, restore mobility & feel confident in your body again.
THIS ONLINE WORKSHOP IS FOR YOU IF:
- You're over 30 years old and are feeling the effects of past injuries or stiffness
- You've seen practitioners, but you're ready learn the tools to help yourself
- You want to feel strong, stable and free - not just pain-free but capable & resilient!
WHAT YOU'LL LEARN:
- Hip, knee & ankle mobility - that you can implement easily into your day
- Lower body strength fundamentals - be confident in building lasting strength
- Balance drills & movement exploration - move better, feel better
By the end of this workshop, you'll feel empowered, capable & in control of your body's movement - ready to live a strong, agile life.