What's included in this package:
- 1 hour online consult with Dr. Angela Baklis
- Full body & functional movement assessment
- Post session: personalised email/video from Angela with movement tools specific to your body
- Alignment & lifestyle tips to suit your body & goals
BENEFITS?
- Understand how to create a responsive core & pelvic floor that is ready for birth
- Help you find balance and space for your growing baby specific to your posture type
- Minimize pain & discomfort during pregnancy
- Increase your bodies resilience to adapt to birth & postpartum
- Optimize babies position especially in the lead up to birth
WHO IS IT FOR?
- First time pregnancies who want to gain more confidence going into their birth
- Mamas planning a VBAC
- Mamas who just want to do & understand everything they can to have a better birth experience and have a faster post partum recovery.
WHEN TO BOOK THE SESSION?
- From trimester 1 to trimester 3
- Obviously the early you can create space and balance the better but these sessions can be very useful for pre-induction to help baby engage the pelvic inlet
Meet Angela
Angela is a an Osteopath with over 15 years experience treating patients in private practice.
Angela has an integrative approach Osteopathic treatment. With a focus on educating her patients in exercise, nutrition and lifestyle factors to treat the root causes of why the disease or problem has developed in the first place.
Having completed further study in Obstetrics & urogenital Osteopathy Angela loves supporting women through their pregnancy and beyond combining her decade of experience in clinical pilates, movement based yoga, strength training & mobility.
Angela now runs The A Life only online with her husband Marty, supporting students to move better from all over the world.