What's involved:

• Fill out our in-depth history form before your consult, outlining where you need support
  
  
• In your 1 on 1 time we can cover whatever you want!
• How to navigate a current injury
• Exercises & tips to help you reach a specific goal
• Extra support for beginners
  
  
• We will send you a follow up document to remind you of what we covered and exercises for you to practice.