PRIVATE STRENGTH TRAINING


You want to become stronger and limber but afraid you'll hurt yourself and don't know where to begin.

Start your one on one strength and mobility training with us.

We meet you where you are at and help progress over the 12 weeks to reach your goal build strength and flexibility.

WHAT YOU GET

  • Strength and mobility program tailored to your goals, that progresses each month

  • 2 training sessions a week, that you can take to the gym or do at home.

  • 4 x private Zoom Coaching Calls

  • WhatsApp contact throughout for extra support



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