Cycle syncing | The A Life

Autoplay
Autocomplete

Previous Lesson Complete and Continue

THE A LIFE ANYWHERE

WELCOME (Start here)

Mobility assessment
Start with the Basics (107:44)
Foundation Series Classes (191:34)
DOWNLOAD YOUR MONTHLY PLANNER

May 2025

PHASE 1 SESSION 1 (week 1 & 2) Upper Body Strength
PHASE 1 SESSION 1 (week 1 & 2) Lower Body Strength
WHOLE BODY MOBILITY (repeat weekly) (45:29)
YOGA with Ange
EXPRESS - Wake up with Ange (20:14)
EXPRESS - Strong and balanced with Marty (19:48)
Bone Density Builder Part 2 (27:30)
Compound Strength workout with Marty (31:23)

EXPRESS CLASSES

Mobility workout with Ange (20:35)
Better posture with Ange (18:30)
Side to side with Marty (20:27)
Dynamic Opener with Marty (17:47)
Happy body with Ange (20:14)
Waves and flows with Ange (20:56)
Strong back with Ange (20:05)
Hip Express with Ange (17:33)
Strong and Bendy with Marty (19:42)
Flowing mobility with Ange (15:31)
Joint Strengthening with Marty (17:03)
Short strength with Marty (20:23)
Quick HIIT Session with Ange (23:38)
Primal Express with Ange (20:01)
Limber up with Ange (20:52)
Daily Movement Booster with Ange (16:11)
Expand with Ange (17:37)
Core & Mobility with Marty (20:42)
Strong Back with Marty (18:12)
Movement Freedom with Ange (20:01)
Juicy Opener with Marty (19:23)
Short Strength building session with Marty (21:50)
Wholebody Wake Up with Ange (21:06)
Conditioning Class with Ange (20:29)
Lower Body Strength Boost with Ange (16:56)
Lower Body Strength & Mobility with Ange (13:20)
Morning Mobility Routine with Ange (21:41)

STRENGTH & CONDITIONING

Compound Strength with Marty (36:48)
Dynamic Conditioning with Marty (30:51)
Strengthen your squat with Ange (35:52)
Deep core work with Ange (27:04)
No crunches core strength with Ange (26:56)
Active Hip Conditioning with Marty (22:10)
Lower Body Strength Boost with Ange (25:03)
Strong glutes with Ange (37:20)
Reclaim your Glutes & hip extension with Ange (28:20)
Bulletproof Knees with Ange (39:47)
Whole Body Strength with Resistance Band (31:51)
Compound Strength with Ange (26:52)
Knee & Hips Conditioning with Marty (21:43)
Good Morning Glutes with Ange (27:38)
Wholebody Strength Flow with Marty (24:23)
Short Whole Body Work Using Weights with Marty (19:32)

MOBILITY / MOVEMENT

Dynamic movement sequence with Marty (27:38)
Movement flow with Ange (30:00)
Back & hips mobility with Ange (33:12)
Mobility for shoulder, back, hammies and hips with Ange (38:45)
Grounded Movement Sequence with Marty (34:57)
Back and neck release with Ange (23:46)
Back Bends for Posture with Ange (28:34)
Dynamic moves with Ange (36:41)
Dynamic Mobility with Ange (29:13)
Pilates and Mobility with Ange (38:32)
Dynamic Morning Routine with Ange (31:40)
Squat Routine with Marty (17:31)
Ground Moves with Marty (18:43)
ALIGN Pilates with Ange (33:50)
Active hip mobility routine with Ange (28:01)
Dynamic Strength Patterns with Ange (39:15)
Juicy Back Work Sequence with Ange (25:45)
Active Lower Body Mobility with Marty (34:53)
Mobility Class with Ange (45:27)
Whole body Mobility with Ange (37:53)
Stretch Focus Pilates with Raff (39:41)

YOGA

Relax yin Yoga with Guest Instructor Yvonne (29:59)
Yin with bolster with Ange (40:52)
Upper Body & neck Tension Release with Ange (33:20)
Yoga HIIT with Ange (26:53)
Post Hike/Run Yoga with Ange (20:42)
Lower Body Release session with Ange (48:41)
Recovery Yoga with Ange (24:36)
Yoga for Period Pain Ease with Ange (37:27)
Avoid Burnout Yoga Flow with Ange (16:32)
Core & Play Flow with Ange (33:06)
Yoga to move towards Splits with Ange (33:49)
Yoga for building Back Bends with Ange (32:12)

SPECIALIZED CLASSES

Upper Back Sequence For Better Posture with Ange (24:33)
Shoulder Strength & Stretch 30 mins with Ange (32:34)
Lower Body Strength Boost with Ange (31:56)
Healthy Hips with Ange (28:20)
Journey to Back Bends with Ange (37:00)
Develop a Pistol Squat with Ange (40:37)
Progress your Pancake with Ange (28:00)
Buttery Hips with Ange (28:36)
Wrist and Shoulders with Marty (29:34)
Lower Body Strength For Runners with Marty (28:55)
Hamstring Flexibility with Ange (22:45)
Front Splits with Marty (37:55)
Un-stiff Your Upper Back with Ange (22:02)
Lower Back Conditioning with Ange (37:18)
Un-stiff your Lower Back with Ange (26:04)
Foam Roll & Release with Ange (29:53)
Hamstring Opener Routine with Ange (10:29)
Bulletproof Knees with Ange (31:24)
Hanging & Pulling with Marty (27:27)
Build Your Push Up with Ange (19:51)
Inversion with Ange - Handstands Play (34:32)
Inversion with Ange - Handstand basics (27:14)

WORKSHOPS

WORKSHOP REPLAY- Don't fear the floor (68:55)
*NEW* Melt The Stress with Skye (75:53)
Sustainable Weight Management with Jasmin (67:51)
Project push up! (39:38)
Spine Mobility Live Class (65:43)
Glutes & Hips Mobility Workshop (69:04)
Live Lower Body Mobility with Ange (56:11)
Building better Habits with JC (55:55)
Simplify Flexibility with Tanja (70:21)
Pelvic Floor Health with Dr Kat Johns (58:29)
Moving in Alignment with Tara Stiles (67:46)
Cycle syncing (55:32)

Teach online with

Cycle syncing

Lesson content locked

If you're already enrolled, you'll need to login.

Enroll in Course to Unlock