You know your body desperately needs to start exercising to build strength & flexibility & you want to do it safely & in your own time....
We built this beginner course for you so you can feel confident exercising in your own home.
By the end of this course you will feel confident in continuing to build strength & have a daily mobility practice that you can utilise for life.
WHAT'S INCLUDED
- Simple daily mobility routines to start improving your joint health
- Basic strength building classes to establish your strength & form
- Simple stretch routines to start developing your flexibility
- Suggested weekly schedules for you to follow & 30 day accountability planner
Curriculum
YOUR COACHES
Ange & Marty have over 15 years experience in the movement & wellness space. They LOVE sharing with their global community their unique approach to staying both strong & limber at any age.
Parents to an energetic baby girl, it's now more than ever they value their physical abilites and vital health, so they can continue to lead an adventurous life.
Ange also uses her experience as an Osteopath
helping patients overcome injuries to develop a proactive & preventitive approach to feeling your best!
Most of all we keep movement fun & explorative which is why we know we can moving this way for life!