Feel Strong, Mobile & Confident in just 4 weeks. No Need For Hours at the Gym or Complicated Programs.
Build the foundations of strength & mobility safely at home, even if you’re starting from zero.
You know your body needs exercise - but gyms feel intimidating, and online workouts leave you guessing if you’re doing it right...
The truth is without guidance, you risk injury, wasted time, and falling back into the cycle of ‘I’ll start next week.’
That’s why we created Master the Basics: a step-by-step beginner program that builds your strength, mobility, and confidence, all from the comfort of your home.
By the end of this program, you’ll:
✅ Feel confident in your form so you know you’re exercising safely
✅ Build a simple weekly routine that fits your lifestyle (no overwhelm)
✅ Progress your strength & flexibility without fear of injury
✅ Unlock daily mobility habits that keep your joints healthy for life
✅ Have the confidence to enjoy the activities you love
WHAT'S INCLUDED
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Step-by-Step Beginner Strength Tutorials to build a strong foundation — $147 value
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Daily Mobility Routines for joint health — $79
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Deep Squat & Floor Mobility Training — $97 value
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4-6 Week Strength Training Schedule (with downloadable tracker) — $97 value
- Bonus: Master Your Joints Workshop — $49 value
Total Value = $469
Your Price = $75!! (Lifetime Access)
Why act now?
After 30, you naturally lose up to 1% of muscle each year (and even more after 50!)
That means every year you wait, the harder it gets to build back strength, flexibility, and confidence in your body.
The best time to start was 10 years ago. The second-best time is TODAY.
It doesn’t take hours in the gym... just a simple, intentional program that can change how your body feels now and set you up for the future.
The transformation our students experience...
Everything in your life gets better when you start getting stronger 💪
A sneak peak into the course:
YOUR COACHES
Ange & Marty have over 20 years in the movement & wellness space. Ange is also a practicing Osteopath, helping thousands of patients overcome injuries and reclaim their strength. Together, they’ve developed a fun, safe, and effective system that makes movement something you’ll love and stick with for life.
Parents to an energetic baby girl, it's now more than ever they value their physical abilites and vital health, so they can continue to lead an adventurous life.
They now use their experience running an Osteopathy clinic helping patients overcome injuries & having a gym in Melbourne where they helped hundreds of people who walked through our door to develop an approach to training that builds functional strength & mobility long term.
Most of all we keep movement fun & explorative which is why we know we can moving this way for life!