This picture on the left was me in 2018, I had been working on hip mobility for a few months and whilst I could access a deep squat, I couldn't stay there long and it felt very RIGID!
Fast forward after we did a 30 day Squat Challenge with our movement community and I focused on hip, knee & ankle mobility - check out the picture on the LEFT!
I can now hang out comfortably in a squat for over 10 minutes, & actually do things while I am there! My feet can now point forward, my spine can actually move here, no pinching in my hips and I am almost ASS TO GRASS!
Everything in this course is exactly what I did to get there, so I know you can too!