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Master the Basics
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Getting started (3:47)
Make a Plan
Bend, Don't Break Workshop (66:18)
Daily Mobility Basics
Daily Joint Mobility (CARs) (12:12)
Daily Movement Foundations (18:44)
Squat Routine (11:33)
Building Foundational Strength
Basic Upper Body Strength (31:54)
Basic Lower Body Strength (32:31)
Compound Strength Builder (19:25)
Core Strength (23:58)
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Basic Lower Body Strength
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