WELCOME (Start here)
NOVEMBER 2024
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DOWNLOAD YOUR MONTHLY PLANNER
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PHASE 6 (week 11 & 12) Lower Body Strength
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PHASE 6 (week 11 & 12) Upper Body Strength
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PHASE 1 - DROPPING ON THE 11TH OF NOVEMBER
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Whole body Mobility Class (38:05)
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HIIT with Marty (36:47)
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YOGA with Ange
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Spine and core with Ange (27:20)
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EXPRESS - Joints and core control with Marty (20:27)
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EXPRESS - Strength session with Ange (19:56)
EXPRESS CLASSES
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Side to side with Marty (20:27)
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Dynamic Opener with Marty (17:47)
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Happy body with Ange (20:14)
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Waves and flows with Ange (20:56)
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Strong back with Ange (20:05)
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Hip Express with Ange (17:33)
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Strong and Bendy with Marty (19:42)
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Flowing mobility with Ange (15:31)
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Joint Strengthening with Marty (17:03)
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Short strength with Marty (20:23)
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Quick HIIT Session with Ange (23:38)
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Primal Express with Ange (20:01)
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Limber up with Ange (20:52)
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Daily Movement Booster with Ange (16:11)
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Expand with Ange (17:37)
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Core & Mobility with Marty (20:42)
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Strong Back with Marty (18:12)
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Movement Freedom with Ange (20:01)
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Juicy Opener with Marty (19:23)
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Short Strength building session with Marty (21:50)
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Wholebody Wake Up with Ange (21:06)
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Conditioning Class with Ange (20:29)
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Softness Break Yoga with Ange (21:59)
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Lower Body Strength Boost with Ange (16:56)
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Lower Body Strength & Mobility with Ange (13:20)
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Morning Mobility Routine with Ange (21:41)
STRENGTH & CONDITIONING
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Dynamic Conditioning with Marty (30:51)
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Strengthen your squat with Ange (35:52)
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Deep core work with Ange (27:04)
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No crunches core strength with Ange (26:56)
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Compound Strength 10s with Marty (31:01)
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Active Hip Conditioning with Marty (22:10)
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Lower Body Strength Boost with Ange (25:03)
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Strong glutes with Ange (37:20)
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Reclaim your Glutes & hip extension with Ange (28:20)
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Bulletproof Knees with Ange (39:47)
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Whole Body Strength with Resistance Band (31:51)
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Compound Strength with Ange (26:52)
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Knee & Hips Conditioning with Marty (21:43)
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Good Morning Glutes with Ange (27:38)
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Wholebody Strength Flow with Marty (24:23)
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Short Whole Body Work Using Weights with Marty (19:32)
MOBILITY / MOVEMENT
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Dynamic movement sequence with Marty (27:38)
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Movement flow with Ange (30:00)
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Back & hips mobility with Ange (33:12)
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Mobility for shoulder, back, hammies and hips with Ange (38:45)
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Grounded Movement Sequence with Marty (34:57)
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Back and neck release with Ange (23:46)
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Back Bends for Posture with Ange (28:34)
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Dynamic moves with Ange (36:41)
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Dynamic Mobility with Ange (29:13)
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Pilates and Mobility with Ange (38:32)
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Dynamic Morning Routine with Ange (31:40)
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Squat Routine with Marty (17:31)
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Ground Moves with Marty (18:43)
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ALIGN Pilates with Ange (33:50)
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Active hip mobility routine with Ange (28:01)
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Dynamic Strength Patterns with Ange (39:15)
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Juicy Back Work Sequence with Ange (25:45)
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Active Lower Body Mobility with Marty (34:53)
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Mobility Class with Ange (45:27)
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Whole body Mobility with Ange (37:53)
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Stretch Focus Pilates with Raff (39:41)
YOGA
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Relax yin Yoga with Guest Instructor Yvonne (29:59)
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Yin with bolster with Ange (40:52)
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Upper Body & neck Tension Release with Ange (33:20)
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Yoga HIIT with Ange (26:53)
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Post Hike/Run Yoga with Ange (20:42)
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Lower Body Release session with Ange (48:41)
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Recovery Yoga with Ange (24:36)
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Yoga for Period Pain Ease with Ange (37:27)
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Avoid Burnout Yoga Flow with Ange (16:32)
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Core & Play Flow with Ange (33:06)
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Yoga to move towards Splits with Ange (33:49)
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Yoga for building Back Bends with Ange (32:12)
SPECIALIZED CLASSES
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Upper Back Sequence For Better Posture with Ange (24:33)
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Shoulder Strength & Stretch 30 mins with Ange (32:34)
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Lower Body Strength Boost with Ange (31:56)
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Healthy Hips with Ange (28:20)
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Journey to Back Bends with Ange (37:00)
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Develop a Pistol Squat with Ange (40:37)
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Progress your Pancake with Ange (28:00)
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Buttery Hips with Ange (28:36)
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Wrist and Shoulders with Marty (29:34)
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Lower Body Strength For Runners with Marty (28:55)
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Hamstring Flexibility with Ange (22:45)
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Front Splits with Marty (37:55)
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Un-stiff Your Upper Back with Ange (22:02)
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Lower Back Conditioning with Ange (37:18)
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Un-stiff your Lower Back with Ange (26:04)
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Foam Roll & Release with Ange (29:53)
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Hamstring Opener Routine with Ange (10:29)
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Bulletproof Knees with Ange (31:24)
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Hanging & Pulling with Marty (27:27)
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Build Your Push Up with Ange (19:51)
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Inversion with Ange - Handstands Play (34:32)
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Inversion with Ange - Handstand basics (27:14)
WORKSHOPS
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WORKSHOP REPLAY- Don't fear the floor (68:55)
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*NEW* Melt The Stress with Skye (75:53)
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Sustainable Weight Management with Jasmin (67:51)
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Project push up! (39:38)
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Spine Mobility Live Class (65:43)
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Glutes & Hips Mobility Workshop (69:04)
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Live Lower Body Mobility with Ange (56:11)
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Building better Habits with JC (55:55)
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Simplify Flexibility with Tanja (70:21)
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Pelvic Floor Health with Dr Kat Johns (58:29)
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Moving in Alignment with Tara Stiles (67:46)
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Cycle syncing (55:32)
