8 WEEK CHALLENGE PHASE ONE - 27TH OCT
8 WEEK CHALLENGE PHASE TWO - 23RD NOV
12-WEEK CHALLENGE
OCTOBER 2025
EXPRESS CLASSES
EXTRA CONDITIONING
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Bone Density Builder Plyometrics Class 1 (22:27)
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Bone Density Builder Plyometrics Class 2 (27:30)
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MIxed Strength with Marty (34:10)
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HIIT & Active stretching with Marty (33:40)
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Reclaim your Glutes & hip extension with Ange (28:20)
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No crunches core strength with Ange (26:56)
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Bulletproof Knees with Ange (39:47)
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Short Whole Body Work Using Weights with Marty (19:32)
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Knees and feet with Marty (35:41)
MOVEMENT EXPLORE
YOGA
SPECIALIZED CLASSES
