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BUILT TO MOVE
WELCOME
Start here (4:49)
Mobility assessment
The Basics (76:37)
8 WEEK CHALLENGE PHASE ONE - 27TH OCT
LOWER BODY STRENGTH - PHASE ONE
UPPER BODY STRENGTH - PHASE ONE
CORE STRENGTH - PHASE ONE
WHOLEBODY MOBILITY - PHASE ONE (39:43)
NUTRITION COACHING CALL - WED 29TH OCT 5.30 PM AEDT
8 WEEK CHALLENGE PHASE TWO - 23RD NOV
LOWER BODY STRENGTH - PHASE TWO
UPPER BODY STRENGTH - PHASE TWO
CORE STRENGTH - PHASE TWO
WHOLEBODY MOBILITY - PHASE TWO (39:43)
12-WEEK CHALLENGE
PHASE 3.2 Lower Body Strength
PHASE 3.2 Upper Body Strength
PHASE 3.1 Lower Body Strength
PHASE 3.1 Upper Body Strength
WHOLEBODY MOBILITY (38:29)
OCTOBER 2025
YOGA of October with Ange (35:02)
Ground moves with Marty (31:34)
Compound Workout with Marty (31:23)
EXPRESS - Movement Flow with Ange (19:28)
EXPRESS - Control and Balance with Ange (19:39)
EXPRESS CLASSES
Better posture with Ange (18:30)
Floor explore with Marty (19:01)
Hip Express with Ange (17:33)
End of day stretch with Ange (18:17)
Strong Back with Marty (18:12)
EXTRA CONDITIONING
Bone Density Builder Plyometrics Class 1 (22:27)
Bone Density Builder Plyometrics Class 2 (27:30)
MIxed Strength with Marty (34:10)
HIIT & Active stretching with Marty (33:40)
Reclaim your Glutes & hip extension with Ange (28:20)
No crunches core strength with Ange (26:56)
Bulletproof Knees with Ange (39:47)
Short Whole Body Work Using Weights with Marty (19:32)
Knees and feet with Marty (35:41)
MOVEMENT EXPLORE
Dynamic movement sequence with Marty (27:38)
Movement flow with Ange (30:00)
Back & hips mobility with Ange (33:12)
Grounded Movement Sequence with Marty (34:57)
Ground Moves with Marty (18:43)
Back and neck release with Ange (23:46)
Up & Down with Ange (30:45)
YOGA
Recovery Yoga with Ange (24:36)
Yin with bolster with Ange (40:52)
Upper Body & neck Tension Release with Ange (33:20)
Yoga for Period Pain Ease with Ange (37:27)
SPECIALIZED CLASSES
Upper Back Sequence For Better Posture with Ange (24:33)
Un-stiff Your Upper Back with Ange (22:02)
Hip Mobility and Pancake with Ange (32:58)
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Upper Body & neck Tension Release with Ange
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