Homepage | The A Life

A place to spark your mind and body and feel good!

Take your power back and learn to move your body with ease, feel strong and calm your mind to feel good!

OUR MOVEMENT MENU

THE A LIFE EXPRESS

Your daily dose of quality movement to feel good in your body again and win the day.

Ange and Marty

7 day free trial then $44/month

THE A LIFE ANYWHERE

The movement membership and access to all our course

Ange and Marty

$220 every 3 months

MOVIN MAMA POSTPARTUM

Get specific support to start healing from day 1, so that you can get you back to doing all the things you love in life sooner

Angela Baklis

$97

MOVIN MAMA PRENATAL

Move with intention through your trimesters & prepare your body for birth

Angela Baklis

$297

MASTER THE BASICS

In the course we take you through the basics of building strength and mobility. - Build foundational upper body and lower body strength - Learn our simple daily mobility practice to start improving your mobility - Practice a basics yoga flow to build coordination Whether you are a beginner or it's just been a while since you did regular exercise this is the starting place for you!

Angela Baklis

$75

Join the foundation Online Movement Membership and become a better mover!

Expand & Explore your strength and movement capabilities through our variety of movement practices.

We cover Yoga, Strength, Pilates, Natural Movement, Meditation & Breathwork.