The movement membership and access to all our course

Your daily dose of quality movement to feel good in your body again and win the day.

This will be a course to give you the road map to get your first chin up the first part will be the plan broken down into 3 phases the second part will be the library of exercises broken down into warm up, strength and prehab

Build strength and flexibility over 12 weeks with further support from Ange and Marty. Through well thought classes, follow along and become strong but also limber to tackle niggling aches and pains and gain confidence to live an active and adventurous life.

Join us for a Live Online Workshop GROUNDED AND STRONG. Start getting strong from the ground up. What we will cover: - Hip, knee and ankle mobility - Lower body strength basics - Balance drills & exploration You will leave this workshop energized, empowered & confident in your bodies abilities to live a strong and agile life!